A five-minute daily ritual to cultivate more moments of joy in the lives of busy Mamas.
The Joy Journal’s daily and weekly prompts bring together philosophies of gratitude practice, intention-setting, mindfulness, and self-care, all aimed to bring more moments of peace, presence, connection – and ultimately – more moments of joy, to the lives of busy Mamas.
The Joy Journal is perpetual, so you can begin this journey at anytime that feels right for you. It covers 52 weeks, with both daily and weekly spaces to write.
~ 290mm x 210mm x 25mm
Daily space for:
~ Gratitude practice
~ Mindful connection
~ Looking after oneself
Weekly space for:
~ Reflection
~ Intention-setting
Plus:
~ 365 different gratitude prompts
~ Over 200 affirmation examples
~ Over 60 quotes to inspire
~ Additional weekly and monthly note space
